Facts about Green Tea Nutrition and Benefits
The nutritional value of green tea and highly debated, but many experts agreed that the nutritional benefits of green tea is really incredible. Here is some interesting nutritional information about this tea:
- Green tea is a hydrating calorie-free beverage whose consumption is recommended up to eight cups per day.
- A cup of this tea is 99.5% water. Tea is second only to water as an ideal beverage choice for body hydration.
- So don't forget that a key ingredient of tea is water; the better the water, the better the tea.
- Green tea is an exceptionally good source of antioxidants and alkaloids.
- It is believed that there are no calories in green tea without any additives or sweeteners. But all teas and coffees contain some calories - but very few.
- Green tea contains various vitamins like A, D, E, C, B, B5, H and K.
- It is a rich source of Manganese and has many other beneficial minerals as Zinc, Chromium and Selenium.
- The most important active component in green tea epigallocatechin-3-gallate (EGCG) is many times a more powerful antioxidant than vitamin C or vitamin E.
- It contains caffeine, but the caffeine content of green tea is very low compared to other sources of caffeine.
In the ancient China, green tea was used for medicinal purposes, to ease the feeling of depression and to treat headaches. Today this tea is popular around the world because of its refreshing and healing properties. Read about numerous claims and facts about green tea.(more)
Green tea contains various compounds such as polyphenols, tannin, theophylline, caffeine, vitamin C and many other organic substances. Learn about green tea nutrients for maximum nutritional benefit of this drink.(more)
Do you know these facts about green tea?
- Green tea is green because it is not fermented.
- The sugar will not destroy the nutrients in green tea.
- Green tea can be used for cook; it is often used as herb for flavoring food.
- It can be found as an ice cream flavor.
- Green tea is a natural odor absorber and has natural anti-bacterial properties. So, we can use it in our cat litter box to reduce the odor. Green tea leaves also repel fleas. Where does green tea come from? All teas Green tea, Black tea and Oolong are derived from the same plant, the Camellia Sinensis. Approximately 76-78% of the tea produced of this plant is black tea, 20-22% is green tea and less that 2% is oolong tea. The majority of green tea is grown in China, covering some 20 provinces.
The nutrients in green tea have been linked with significant health benefits:
- help with bad breath
- stop dental decay
- burn stored fat by increasing metabolism
- regulate blood sugar levels
- prevent cancer
- lower LDL levels (called bad cholesterol)
- lower blood pressure
- the polyphenols in the green tea, favors baicteria that are good for the system while attacking the bad.
- decrease inflammation
It is said that moderate consumption of green tea is safe for a pregnant woman because the stimulation effect is very mild. But it is important to be aware that caffeine has deleterious effects in large doses. To some sources pregnant and breastfeeding women should avoid green tea.
Also people with heart problems, stomach ulcers, psychological disorders (anxiety) and kidney disorders should avoid green tea.
Note: This site does not provide medical advice, diagnosis or treatment.
Read all about green tea nutrition facts!
- Green Tea Myths and Facts
Green tea has been present in our history for thousands of years, and during all that time people from all around the world have used its potent abilities for stabilizing our metabolism and health. However, during that time many myths surfaced, and here you can separate them from true facts.
- Green Tea Side Effects
One of the oldest and best known teas in the world, Chinese green tea, has in addition to many of its benefits some very important side effects that can seriously impact your health. Here you can find out everything about them.
- Health Benefits of Green Tea
Drinking of green tea represents one of the nature’s most beneficiary ways of protecting your body from various illnesses, ranking from protecting your teeth to fighting diabetes, stroke, heart diseases and cancer. Here you can find out more about healing properties of this incredible drink.
- What is Green Tea?
Green tea is the most popular type of tea from China. It is more than just a tasty, hot beverage. Its healing properties are still being studied today.
- Green Tea Nutrition
Green tea contains antioxidants properties, polyphenols, theanine and numerous vitamins and minerals. Read about main green tea nutrients and take a closer look at the compounds.
- Calories in Green Tea - Green Tea Nutrition
Is it true, that green tea contains only one calorie? Green tea only has a few calories per cup, so most people consider it to be zero.